Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Learn more about taking care of cardiovascular health. the Valsalva maneuver, which involves holding the mouth and nose shut while exhaling with moderate force.straining during a bowel movement or urination.exercises such as pull ups or push ups or crunches that cause you to hold your breath.Avoid heavy lifting or strainingįor people who already have an aortic aneurysm, it is important to avoid activities that place a strain on the aorta. If necessary, people can also take medications to control high blood pressure. Some changes that can reduce high blood pressure include:ĭoctors can help people learn how to monitor their blood pressure levels at home. Because of this, it is important to keep blood pressure at a normal level. Reduce high blood pressureĪccording to a 2019 meta-analysis, high blood pressure can increase someone’s risk of developing an aortic aneurysm by 66%. However, people who currently smoke are five times as likely to develop one. In comparison to someone who has never smoked, people who quit smoking are twice as likely to develop an aortic aneurysm. Smoking has a lasting effect on heart health, but quitting smoking can dramatically decrease the risk of developing an aortic aneurysm or aortic atherosclerosis. omega-3 fatty acids, which people can get from oily fishĪvoid foods that are high in salt, dietary cholesterol, or saturated fat. ![]() plenty of fiber from foods such as whole grains, beans, and legumes.Diet is a critical component in regulating cholesterol levels. Below are some of the ways people can reduce the risk of these conditions, and so keep the aorta healthy: Eat a heart-healthy dietĬholesterol is necessary for the body to function, but too much of it in the blood can lead to narrowed or blocked arteries. High blood pressure and cholesterol can place a strain on the aorta. The time it takes for a person to undergo surgery can predict the outcome. However, they can also occur in people who do not have aneurysms. They are the most common causes of death in people with aortic aneurysms. Pain can also move to the:Ī decrease in blood flow to the rest of the body can also cause:Īortic dissections and ruptures are life-threatening and have a high mortality rate. The pain starts under the chest bone, then can radiate to the back or under the shoulder blades. The main symptom of aortic dissection is a sharp, stabbing chest pain that begins suddenly, often resembling a heart attack. An aortic rupture breaks through all of the layers entirely. ![]() deep, throbbing pain in the side or backĪn aortic dissection occurs when blood leaks between the layers of the aortic wall.They often cause no symptoms, but if symptoms do develop, they may include: They occur more frequently in males, people over age 65, and in white people more often than Black people.Ībdominal aortic aneurysms are often the result of atherosclerosis, but can also occur due to injury or infection. sharp, sudden pain in the upper back or chestĪbdominal aortic aneurysms occur below the chest and are more common than thoracic aortic aneurysms.However, those with connective tissue disorders can also develop a thoracic aortic aneurysm. Thoracic aortic aneurysms occur in the chest, often as a result of high blood pressure or sudden injury. ![]() If an individual already has an aortic aneurysm, doctors may monitor their symptoms over time, or recommend surgery to replace or repair sections of the aorta affected by the condition.ĭoctors subdivide aortic aneurysms into the following categories: Thoracic aortic aneurysm Medications can help lower an individual’s blood pressure, reducing the risk of developing an aortic aneurysm. Other conditions that affect the aorta, such as atherosclerosis and connective tissue disorders, can also increase the risk.ĭoctors may treat aortic aneurysms with medications, surgery, or both. Risk factors for aortic aneurysms include: Aortic aneurysmĪn aortic aneurysm is a bulge or weak area in the wall of the aorta. One of the most serious conditions that affects the aorta is an aortic aneurysm.
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